Individual Well-Being Coaching

Feeling lost or struggling to get started on your well-being journey? We can help. Our experienced team offers tailored support to help you achieve new levels of health and wellness.

What We Offer

Paragon Well-Being Coaching

Give yourself the edge and the expert guidance to optimize your health and well-being like never before. Working with our team of hand-selected coaches you’ll be given the tools, accountability, insight, and focus to achieve new levels of health and vitality!

  • Lose Fat
  • Gain Muscle
  • Create Lasting Behavior Change
  • Boost Mental Clarity & Focus
  • Improve Energy
  • Optimize Sleep & Recovery
  • Build Strength
  • Increase Vitality

Mental Well-Being Coaching

Optimizing your mental wellness is more important than ever. Overcome challenges and improve performance as our Mental Wellness Team helps you manage and succeed! Work with one of our coaches with specialized training in mental wellness, or our on-staff practitioners.

  • Reduce Anxiety
  • Elevate Mood
  • Increase Self-esteem & Self-confidence
  • Improve Relationships
  • Gain Mental Clarity & Focus
  • Increase Effectiveness at Work
  • Enhance Thinking Patterns

Well-Being Consultation

Looking to get the answers and guidance you need quickly to continue making progress? Our 1 hour consultation sessions are effective, and packed with all the personalized information and guidance necessary to get the edge you need.

  • Fat Loss
  • Muscle Gain
  • Improving Energy
  • Sleep Hygiene
  • Workout Program Optimization
  • Enhancing Recovery and Immunity
  • Improving Hydration
  • Optimizing Basal Metabolic Rate (BMR)

Client Results

The Process

1. Connect

Book a call with our team, and tell us about your goals and aspirations for your total health and well-being. We’ll outline the exact phases of your program to help you achieve your desired outcomes.

2. Nutrition Consultation

During our Nutrition Consultation we’ll walk through your customized lifestyle and eating plan including: healthy habits, calorie and macronutrient goals, restaurant protocols, food lists, and even custom supplementation aligned with your goals and lifestyle.

3. Kickoff

This is the fun part! We’ll kickoff your program and guide you every step of the way. Your coach is only ever a direct message away within the ParagonWell app, so you can get the results you deserve with all the accountability, support, and coaching you’ll ever need!

4. Evolve

In order to maximize your results your coach will ensure your program evolves as you do. The continuous updating of your plan will help you to maintain your momentum, stay engaged, and avoid plateaus.

 

What's Included

Paragon Pro Coach

Through the Paragon Well-Being Program you will be paired with one of our Pro Coaches to help guide and advise you throughout your entire plan. Each day you'll be provided with your specific plan and unlimited access to direct messaging with your coach.

ParagonWell Mobile App

The ParagonWell app delivers gives you a single platform to make tracking your progress and following your program effortless.

  • Easily follow along to your personalized program each day
  • Integrate your favorite health wearables
  • Earn badges for completing activities and maintaining streaks
  • Get moving with our OnDemand Workouts
  • Set and track personal goals
  • Track body stats and biometrics
  • Direct Message with your certified Pro Coach

Health Device Integrations

The ParagonWell mobile app integrates with a wide array of wellness devices including:

  • Apple Health
  • Apple Watch
  • Fitbit
  • Withings
  • MyFitnessPal
  • Garmin
  • Google Fit (coming soon)

Paragon Guides

Who says eating healthy has to be boring? The Paragon Guides help you to stay on track, while still eating foods you love! No more feeling like the odd one out at a restaurant, or suffering through bland meals again!

  • Healthy Baking Guide
  • Healthy Habit Builder
  • Meal Prep Hacks
  • 250+ Paragon Healthy Recipes
  • Restaurant Eating Out Guide
  • Healthy Sauces & Seasonings
  • Top Travel Tips & Tricks

Premiere Partners

We have partnered with some of the premiere services in the wellness space, and our network continues to grow.

Clients who work with us can take advantage discounts from some of the most top brands in the industry.

Book A Call

Let us help you take the next step in improving your overall health and well-being.

Giving Back

For 2023 we’ve chosen to support Mental Health America. For each group we serve, part of our profits will go toward helping those living with mental illness and supporting mental wellness for all.

Ready to Get Started?

Wellness is our business. Let us help you take the next step in elevating your patient experience.